In Ayurvedic Medicine, chlorella (as well as ghee) is believed to supply ojas (“vitality” or “life force”) to people who feel run down or who could use an extra boost to their already positive state of health. Cancer 2. Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? It regulates blood pressure, negates the effects of chemo and radiation, and assists in the purification of blood. Smoothie — Chlorella has a very strong taste, so you will not want to add more than about 1/2 teaspoon of chlorella to a smoothie. Chlorella is known to interact with immunosuppressant drugs as well as blood thinners like warfarin (Coumadin). It’s thought that chlorella has a few key jobs: 1. Chlorophyll might also be able to protect the skin from shingles, reducing symptoms like painful sores, plus lower the risk for skin cancer. Intoxication from these metals is one of the causes of chronic fatigue.Chlorella helps capture chemical elements  (e.g., heavy metals, hydrocarbons) and eliminate them via the digestive system thanks to the structure of its membrane and components. This includes green leafy veggies like kale, spinach and Swiss chard. (14). In the comparison of chlorella vs spirulina vs chlorophyll, the winner can really be a matter of personal preference; they are definitely all beneficial and in many similar ways. Spirulina has even been used in the World Health Organization’s feeding programs for malnourished children in undeveloped countries. This is sometimes blamed on toxins released from cooked meat, including one called haem, which increases colonic cytotoxicity and epithelial cell proliferation. (10). Depending upon your health goals and what other supplements you’re taking, one of these supplements may appeal to you more than the others. Overview Information Chlorella is a type of algae that grows in fresh water. It seems to help promote weight loss by controlling appetite hormones and improving obesity-related risk factors, all without the scary side effects of most commercial weight-loss supplements. High blood pressure 7. Chlorella has the ability to wrap itself around heavy metals, including some of the most toxic heavy metals (lead, cadmium, mercury and uranium), and prevents them from being reabsorbed. The test meals consisted of a high-carbohydrate Swedish breakfast, taken with or without addition of chlorophyll in the form of thylakoids. Chlorella growing techniques vary, but the best chlorella is grown naturally in outdoor tanks monitored for purity. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In China, a randomized, placebo-controlled intervention trial involving 180 adults with a high risk of hepatocellular carcinoma and chronic hepatitis B infection gave participants either 100 milligrams of chlorophyllin or a placebo before meals three times daily. Chlorella’s detoxification effect. Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” (6). Chlorophyll, spirulina and chlorella supplements are all available in powder, tablet or liquid form. People often turn to drugs when they fall ill, but humans have another line of defence that is generally more effective overall. Turns out, chlorophyll is linked to natural cancer prevention, blocks carcinogenic effects within the body and protects DNA from damage caused by toxic molds like aflatoxin — very similar to way in which chlorophyll-rich chlorella has anticancer effects. Fibromyalgia 6. Diets that are high in red meat and low in green vegetables are associated with increased colon cancer risk. The substance in these walls is believed to be what surrounds heavy metals, pesticides and other toxins and helps to remove them from the human body. ), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 20 Anti-Inflammatory Herbs and How to Use Them, Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? The small study done by Lund University observed 20 overweight females eating meals on three different occasions. Often referred to as a potent superfood, chlorella, or c/ vulgaris, is a type of single-celled algae whose incredibly high content of chlorophyll gives it a rich, green colour. This means that it is very helpful to an overstimulated or imbalanced body. Supports Eye Health. (4), Chlorophyllin seems to slow the rate at which harmful bacteria reproduce, making it beneficial for wound healing and preventing infections. Health Information You Can Trust. Spirulina can be used and consumed in supplements right after harvest, but chlorella has to go through processing to break its cellular walls to enable the absorption of its benefits by users. Here are seven scientifically proven chlorella benefits you can hope to receive by incorporating this superfood into your daily diet. Chlorella is a green algae rich in chlorophyll just like its cousin spirulina. Anyone who has gone through either of these treatments, or knows anyone who has, knows what a toll they take on the body. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (5), Losing weight is difficult, especially as we age. In addition, the following dosage has been studied in scientific research: (14), Studies suggest that chlorella is safe when taken by mouth for a short amount of time, up to two months. 1. This is the protein primarily responsible for the skin’s elasticity. These usually go away quickly and are only caused by supplemental chlorophyllin use, as opposed to eating foods that naturally contain chlorophyll. After 16 weeks of taking chlorophyllin, AFB1 levels dropped an average of 55 percent more in those taking chlorophyllin compared tothose taking the placebo, suggesting chlorophyll benefits liver health in a useful and safe way. Chlorella powder and other chlorella supplements can cause side effects in some individuals. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Looking for some more interesting and delicious ways to incorporate chlorella into your diet? They increased NK cell activity, IL-1beta, and the Th1 response (INF-gamma) in people who ingested these tablets for 8 weeks .Intense exercise can weaken the immune system. (1) Findings from several other animal and human studies suggest that these effects help lower the risk for certain types of cancers, including liver and colon cancer. (6), Prior to the study, previous research had shown that chlorophyll taken in the form of thylakoid supplements helped balance the release of hormones that make us feel fuller, including cholecystokinin, ghrelin and insulin. Chlorella is a microscopic, green freshwater organism (an alga) that is aggressively promoted on the internet for its supposed health benefits. These promote optimal liver health and therefore the body’s natural elimination of potentially harmful toxins. Aflatoxin-B1 (AFB1) is associated with increased risk of hepatocellular carcinoma and liver cancer because it’s metabolized to a carcinogen that causes cellular mutations. Chlorella also contains various compounds that can provide health benefits ranging from lowering blood sugar levels to giving athletes a performance boost. In the wild, chlorella is able to reproduce rapidly through the process known as photosynthesis. (5). There is a small difference between the two types, basically that each absorbs light from the sun at slightly different wavelengths. Meanwhile, frankly, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide. Chlorophyll-a and chlorophyll-b are both fat-soluble, meaning they won’t dissolve in water and are absorbed by the digestive system best when they’re consumed with at least a small amount of fat (lipids). Cellular components and functions of the immune system remain at or near normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance. Heme, which is what makes blood appear bright red once exposed to oxygen, is bound to proteins forming hemoglobin. Pros, Cons + How to Use, Trichomoniasis (a sexually transmitted infection), White patches on genitals called vulvar leukoplakia, 3000 international units vitamin A (60 percent DV), swelling of the face or tongue sensitivity to sunlight. & detox juicing guide. Source by HFFG. This is especially important for people who consume high amounts of grains or legumes, such as those living in underdeveloped nations. Chlorella is an incredibly nutritious freshwater algae native to Japan and Taiwan. High cholesterol 8. Due to the many health benefits of chlorella, it has gained incredible popularity over the past few years – especially in the East where it is heavily researched. People that are being treated for a medical condition or are currently taking any type of medication should check with their doctor before taking chlorella. Advertisement. The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella. Chlorophyll’s known benefits of liver detoxification, skin protection and improved digestion are very similar which isn’t surprising since chlorophyll is a star ingredient of both spirulina and chlorella and is behind many of its benefits. There’s some evidence that chlorophyll benefits skin healthy due its antiviral effects, allowing it to help stop the development of cold sores within the mouth or genital area caused by the herpes simplex virus. We bet that you ever hear the substance called chlorophyll. Pros, Cons + How to Use, polycyclic aromatic hydrocarbons found in tobacco smoke, heterocyclic amine toxins found in meat cooked at high temperatures, food-born toxins, including aflatoxin-B1, a type of dietary mold (also called a fungus) found in many grains and legumes, such as corn, peanuts and soybeans. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It is important for your overall health and wellness to be proactive in detoxing heavy metals and toxins. As concerns increase over pollution and environmental toxins, chlorella offers a simple avenue to better handle these elements. Note that the numbers in parentheses (1, 2, etc.) This sounds impressive, but there is very little scientific evidence to back up these extravag… By just taking one teaspoon or a couple capsules daily of a chlorella supplement, you may see results in as little as two weeks. 1/2 cucumber 1/2 avocado (pit removed) 1 C plain coconut milk 1 1/2 Tbsp chlorella (may need to begin with a lesser amount, if experiencing detox) A handful of watercress A sprig of mint leaves. Tablets — Simply take 3–6 tablets of chlorella with 8 ounces of water 1–3 times daily to experience chlorella health benefits. Properly functioning immune systems have the ability to attack and destroy these cells, before they have the chance to take hold and create cancer. Using Spirulina and Chlorella together can lead to uncountable health benefits. In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 mg of chlorella per day (divided into 2 doses), helps lower cholesterol and blood glucose levels. Chlorella’s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body. Rats were fed either a control diet high in haem or a similar diet supplemented with chlorophyll for 14 days. The name “chlorella” is derived rom the Greek word “chloros,” which means green, and Latin diminutive suffix “ella,” meaning small. Elucidated below are 15 amazing Chlorella health benefits. Metabolic syndrome 10. It took many years of research, study, trial, and error to find a way for the human body to effectively digest it. This is why in recent years ribonucleotide reductase activity has come under investigation for naturally treating cancer and its many side effects. Chlorella is a close cousin of spirulina. ), Homemade Detox Drinks — 5 Major Health Benefits, Including Weight Loss, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! As our bodies lose weight, toxins are released, and can be reabsorbed. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Is chlorella or spirulina better? Chlorella vs. Spirulina. Final Verdict . Some early studies have found that when chlorophyll-containing ointment or cream is applied to skin it helps reduce the number of sores that appear and speeds up healing time, making it a natural herpes treatment. Chlorophyll benefits the immune system because it’s able to form tight molecular bonds with certain chemicals that contribute to oxidative damage and diseases like cancer or liver disease. (7). Chlorella may also cause green-colored stools. The results showed that chlorella supports a healthy immune system response and helps “natural killer” cell activity. While most Americans may have not heard of chlorella, many people have been taking spirulina for years. Consuming chlorella, chlorophyllin supplements and liquid chlorophyll are also ways to get chlorophyll benefits. With its high chlorophyll content, it’s often employed for inflammatory-related conditions as well as its detoxifying and renewing benefits.  For every 3 grams of Sun Chlorella, you get 3 mg of lutein. Certain components of Chlorella improve the collagen production in the skin, which in turn improves the elasticity of the skin. Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. What is the nutritional profile of chlorella? Chlorophyll benefits include helping fight cancer, improving liver detoxification, speeding up wound healing, improving digestion and weight control, and protecting skin health. Chlorella growth factor is a water-soluble extract of chlorella that contains amino acids, sugars, proteins, vitamins, peptides and nucleic acids. Another study published in Clinical Toxicology in 2006 (2) found that a combination of spirulina and zinc effectively decreased the amount of arsenic in the body by 47%. It’s also commonly used as a natural remedy for boosting energy and mental function. Chlorella Benefits, Uses, Dosages and Potential Side Effects - Dr. Axe Chlorella may just be one of the most powerful superfoods in the world. Chlorella: A type of blue-green algae that’s native to parts of Asia, chlorella is packed with chlorophyll in addition to many phytonutrients, amino acids, vitamins and minerals. The reason chlorella is so effective at giving you younger looking skin is because it naturally increases levels of vitamin A, vitamin C and glutathione in your body, which eliminates free radicals and protects your cells. In fact, over the past 50 years there have been practically no toxic effects attributed to their consumption, even in people with weak immune systems, such as those healing from cancer. Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? Related: 6 Phytoplankton Health Benefits You Won’t Believe (#1 Is Uplifting!). And that’s just one of the five major chlorophyll benefits for human health, all of which help cleanse the body and allow it to function at an optimal level. 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